Her road to no flab is firmly routed in Ashtanga yoga,, a high-octane, aerobic form of 'power yoga', and the star is the most famous exponent of its benefits, practising for two hours every day ...

You might not relish the idea of doing household chores, but new research claims that dusting, vacuuming and mopping with gusto are as good for you as any session at the gym. So if you don't have ...