NEW DELHI: Acknowledging an exception carved out for Jammu and Kashmir, the Supreme Court on Friday said delimitation exercises for other states cannot be conducted prior to publication of data of ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Simple exercises like calf raises and uphill walks can strengthen lower legs, improving stability, mobility, and potentially supporting long-term cognitive health.

Quintin "Q" Dailey of Planet Fitness shows us four exercises to beat the heat.

Americans continue to view exercise as important, and the vast majority say they work out regularly.

Specifically, sweating due to high-impact exercise, which can lower your biological age by nearly a decade, according to researchers.

Common ab exercises like crunches and sit-ups work the outer ab muscles, or rectus abdominis, but don’t really work your deeper core, so if you’re looking for results, swap them for these ...

Therapist Tip of the Day: Try the ‘Voo’ and Tension Release Exercises When the anxiety starts creeping in, Phillips recommends people try a few simple exercises to help manage it.

Blinking exercises performed over 3 consecutive days resulted in a wider distance between upper and lower eyelids and improved symptoms of dry eye, according to a study published in The Ocular ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people choose workouts that yield better results.

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health ...