Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

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I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...

Next, grab a sandbag or a pair of dumbbells/kettlebells (16-24kg) and cover 50m in walking lunges, using perfect race day form. Finally, until the clock shows 5.00, accumulate as much running ...

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After a bunch of teasing, it’s finally official. Kettlebell training is now in both the Peloton App and the newer Strength Plus app. On the Peloton App, you can take four types of classes with ...

Beth’s workout consists of two exercises: a kettlebell swing and push-ups. The Kettlebell swing is a top-tier full-body compound exercise. It works the muscles in your posterior chain (so all ...

For Martinez's female clients, he recommends a lighter kettlebell of around 8 to 26.5 pounds (4 kg to 12 kg) and 26.5 to 45 pounds (12 kg to 20 kg) for their heavier 'bell. Lighter is great for ...