When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making them ideal ...

Blue Apron earns the top spot for the best vegetarian meal delivery for its wide variety of vegetarian meals, its ability to ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

“A well-balanced diet plays a crucial role in maintaining ... oranges. Like many other foods on this list, the fiber in nuts is a secret weapon for fighting constipation. But it’s not the ...

Eggs offer a good source of high-quality protein and contribute nutrients to the diet that Americans don’t get enough ... Heart Association have added eggs to their heart-friendly list of foods. “We ...

The flexitarian diet (a semi-vegetarian style of eating) moved up the list ... “Keto and some of these can be really hard to stay on long term,” says Dr. Jay. Obstacles like the cost of buying ...

But people with kidney disease may need to know which high potassium foods to avoid. Here we discuss how to create such a diet. If you have kidney disease, your kidneys don’t regulate potassium ...

Justine Doiron used to fall into the 49% of young adults who reportedly set a New Year’s resolution — specifically about food — something ... following any strict diet culture rules.

We all know that person who swears by keto, showing off their dramatic ... would you rather follow a diet that lets you eat a wide variety of foods while just watching your sugar intake, or ...