I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.

If like us, you’re fantasising about shorts and sandals weather and keep finding yourself furiously Googling “when will it get lighter”, you’re no doubt ready to say farewell to your winter boots.

Disordered Eating and Certain Foods Linked to Higher Risk for Urinary Incontinence in Middle-Aged Women Feb. 13, 2025 — Eating behavior is associated with symptoms of pelvic floor disorders in ...

The best running shoes from Asics, Brooks, Saucony and more. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. There are a LOT of running ...

ALAF Tanzania has set strategies that aim to have 30 percent women in the company's senior management by 2030. The good news was stated by the company’s Human Resources Manager Jumbe Onjero during the ...

Wolves correspondent at the Express & Star.

The official FIVB women's Volleyball World Ranking. The most up to date world ranking featuring women's volleyball national teams. Volleyball fans, players, and enthusiasts across the globe are always ...