While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too. Plus, it's ...

Authorities in Queensland, Australia, are investigating a possible animal-cruelty case after reviewing footage that showed ...

Staying active is crucial for a healthy heart, and for retirees over 60, finding an exercise that's enjoyable, effective, and ...

On March 20, the Binhai Experimental School in Linyi transformed into a lively arena of athleticism and spirit during its annual seventh grade jump rope competition. Aimed at enhancing physical ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

Springtime at Yangpu Campus radiates with laughter and enthusiasm as the warmth of the season brings people together through sport. Recently, the 2025 International Jump Rope Rules and Techniques ...

"Alternating between high-speed intervals and slower recovery periods helps torch calories fast," she tells Best Life. "For ...

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires ...

Edgewater Elementary School students recently raised about $7,270 for the American Heart Association, far surpassing the school’s goal of $4,000. Students who raised at least $100 get to pour slime on ...