In Jim Harbaugh's return to the NFL, the veteran head coach helped turn the Chargers franchise around, leading Los Angeles to an 11-6 record and a wild-card berth. That means the Chargers will ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Colts fans are tired of mediocre football, and team owner Jim Irsay understands that. The city was a force to be reckoned with in the 2000s but has since lost that fighting energy as the decades ...

Learn more Browsing the topical pain relief aisles can be overwhelming. When choosing the best muscle rub to help manage your pain, you want to look for quick but long-lasting relief and a clear ...

Minor muscle spasming can occur due to health conditions like nutrient deficiencies. More severe twitching can be a symptom of serious health conditions, including those affecting the nervous system.

INDIANAPOLIS — Jim Irsay is standing pat. Despite a fourth consecutive season of his Indianapolis Colts failing to make the playoffs, the owner announced Sunday night he’s sticking with ...

INDIANAPOLIS — Colts owner Jim Irsay has apparently heard the fan base’s calls for change at the top of the organization. For the moment, though, Irsay does not agree that it’s time to make ...

Stephen joined ESPN in 2022, covering the Indianapolis Colts and NFL at large. Stephen finished first place in column writing in the 2015 Indiana Associated Press Media Editors competition, and he ...