If you've ever traveled through multiple time zones, you've likely experienced the effects of jet lag in at least some ...

Apps promising to swiftly ease jet lag have proliferated. We traveled to the other side of the globe and back to see if they ...

You’re running on jet fumes — and you didn’t even step foot on an airplane. Jet lag is a common occurrence after long flights.

Jeg lag can leave you foggy and irritable while traveling. Stay alert and focused by adjusting your internal clock for better performance.

Cross-country and international jet-setters can now let out a sigh of relief as new research has revealed the top 10 most unique, unconventional hacks for avoiding the restlessness drag.

Jet lag gets a bad rap, but I look forward to those first few days at home after a trip across the pond. I imagine it is how the morning people among us experience life all the time, but for those ...

Jet lag is a familiar struggle for frequent travelers, but for some people, it seems like a myth. While many passengers emerge from international flights feeling dazed, sleep-deprived and ...

Jet lag is tough, but there are several things you can do to get over it quickly When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

“Jet lag is primarily caused by circadian desynchrony — a misalignment of the biological clock with sun time — which leads to problems with sleep and alertness, as well as other somatic ...

"Jet lag is no big deal," I thought to myself, booking a flight to Austria for my first-ever trip to Europe earlier this summer. I'll just chug some coffee and power through. Nearly a week after I ...