Imagine you’re embarking on the trip of your dreams, only to be taken down by jet lag once you arrive. You spend the first ...

If you don't want jet lag ruining your trip to a faraway place, use these tips from an experienced flight attendant to ...

You’ve just sat through a 12-hour flight surrounded by screaming babies, barely edible food, and a disappointing selection of in-flight entertainment, but the worst may still lay ahead: jet lag.

The Etihad guide adds: “Eat light meals, and never go to bed on an empty or too-full stomach.” Jet lag and children The ...

Lives in Brisbane and flies mainly to China, Japan and Singapore for work. How do you deal with jet lag, and do you have any flight routines? I manage jet lag proactively by exercising before and ...

up.ac.za Randomised controlled trials (RCTs), and non-RCTs including experimental studies and observational studies, exploring interventions to manage travel fatigue and jet lag involving actual ...

Background: Travelling across multiple time zones disrupts normal circadian rhythms and induces “jet lag”. Possible effects of this on training and performance in athletes were concerns before the ...

A bad case of jet lag could wreak havoc on the first few days of your getaway (not to mention your first few days back at the office). Here are eight ways you can help ward off fatigue without ...