Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Calcium is essential to our health, but too much of it can have harmful consequences. While its benefits for bones and teeth ...

GLP-1 medications are truly a breakthrough in weight management, but they can also create significant nutrient gaps in things like vitamin B12, vita ...

The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Skimmed milk has a little more calcium than semi-skimmed ... What you do lose by taking the fat out of milk is small amounts of vitamin A, but you can more than make up for this by eating plenty ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...

Some took a vitamin D tablet per day, some took a 1g tablet of omega-3 per day, some participated in a 30-minute home exercise program three times a week, and some did a combination over the ...

Vitamin B12 contains cobalt, hence its name, cobalamin. It is a vitamin your body uses to create red blood cells and DNA. It also helps develop your central nervous system. Your central nervous ...