Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports the heart, muscles, and nerves. It is the most abundant mineral in the ...

Along with other minerals like potassium and calcium, magnesium is part of the "electrolyte family," Derocha says, so keep ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep. Suchandrima Bhowmik is a freelance journalist who specializes in medical ...

Magnesium deficiency has been associated with polycystic ovary syndrome (PCOS). Women with a magnesium deficiency are 19 times more likely to have PCOS. Magnesium is the fourth most abundant cation ...

Magnesium is one of the most abundant minerals in your body. Much of it goes toward helping to build bones and muscle, but you also need magnesium to produce energy, control blood pressure, and ...

Magnesium is needed for various body functions, including producing energy, bone health, and muscle and nerve health. The best time to take a magnesium supplement depends on several factors ...

Rhydian Jamieson from Cwm Cou, Newcastle Emlyn, is charged with attempted murder. He was arrested after police were called to a property in the village Y Ferwig, in Ceredigion, on Wednesday night ...

Rhydian Jamieson will appear before Swansea Crown Court on 21 February A 27-year-old man has appeared in court accused of trying to murder an infant, found with "catastrophic" injuries.

Magnesium is the current popular mineral across social media with wellness enthusiasts praising it as the key to better sleep. But there's a twist. They aren't supplementing the mineral as you'd ...

Symptoms of low magnesium include fatigue, loss of appetite, nausea, and more. Low magnesium is also linked to headaches. For this reason, magnesium oxide is sometimes used to treat and prevent ...

THE SKINNY: “I think what holds this record together is the idea of attachment rather than love,” Sophie Jamieson explains. “The clinical, less romantic nature, the ugly nature, but also the very ...