Heavy bags, speed bags, and focus mitts are all fantastic for working on your technique and getting healthy, but if you’re new to fitness fighting, they can be intimidating. The solution?

Well, the song Weightless is certain to make you feel calm and soothe your nerves. After a long day, when you are winding down, it is best to tune into the song.

Celebrity fitness trainer Yasmin Karachiwala notes that stress can ... Yasmin shared four everyday practices that help her stay calm, centred, and in control, no matter how hectic life gets. In our ...

During the ISSA PULIRE 2025 Product of the Year award ceremony, I-Walk by I-Team Global took the top prize. I-Walk stood out for its compact and functional design, ease of use, and focus on ...

Houseplants bring fresh air and a sense of calm. Even easy-care options—like snake plants or pothos—improve air quality and ground the space. If you’re short on floor space, place a single ...

Practising inner calm, peaceful habits, and mindful mornings can reduce ... Take charge of your wellness journey—download the HerZindagi app for daily updates on fitness, beauty, and a healthy ...

and it made them feel calm". "Emma's story is a testament to the potential of compassionate intervention," said Diana O'Reilly, chair of the British Wheel of Yoga, which put her forward for the ...

“You need to keep a cool head. We are very excited but, as has been mentioned, we need to be calm, cool, collected, serious but smiling, because this is an incredible moment for us. “Inter ...

It does not necessarily reflect the view of The Herald. Ireland’s deputy premier has called for calm dialogue on trade after a US court blocked Donald Trump from imposing sweeping tariffs. The ruling ...

It does not necessarily reflect the view of The Herald. Ireland’s deputy premier has called for calm dialogue on trade after a US court blocked Donald Trump from imposing sweeping tariffs.