If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Kennedy, 70, has pushed for relaxing regulations on the sale of raw, or unpasteurized, milk, which he said at one point this ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Courtney Peterson, a researcher at the University of Alabama at Birmingham who studies time-restricted eating, ran a study ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

The late Dr Michael Mosley offered his guidance on the foods Brits should consume if they've chosen to adopt intermittent fasting. This dieting method has been proven to not only decrease body fat ...

Intermittent fasting is an eating plan that includes scheduled periods ... Even when something comes up, like a long work meeting or delayed flight, try to eat a little food or a bite of sugar. This ...

Barbieri found himself unexpectedly at ease stating that his body was getting used to the absence of food ... record-breaking fast. A word of caution on extreme fasting While intermittent fasting ...