There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate ...

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be ...

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

Diet is integral to the weight loss journey. This is often paired with intermittent fasting, periods of eating and non-eating ...