There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate ...

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep ...

Are you planning to adopt a healthier diet in 2025? If the answer is yes, here are the top six diets that can help you ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

Diet is integral to the weight loss journey. This is often paired with intermittent fasting, periods of eating and non-eating ...

A study by Spanish scientists has revealed intermittent fasting (IF) can help people lose weight and improve their ...

Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate periods of eating and fasting, promoting weight loss and various health ...