Diet is integral to the weight loss journey. This is often paired with intermittent fasting, periods of eating and non-eating ...

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best ...

Are you planning to adopt a healthier diet in 2025? If the answer is yes, here are the top six diets that can help you ...

Elsa Pataky is living proof that age is just a number. As she approaches 48, the actress flaunts an enviable figure and ...

Study reveals that combining time-restricted eating with exercise results in small but significant reductions in fat mass and ...

Dr Clare Bailey Mosley has shared a simple, yet delicious, low-carb pizza recipe that's perfect for anyone looking to lower ...

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...

Think you start your mornings early? See the intense workout routine Mark Wahlberg finishes before the sun has even risen.

Gary Lineker has been a familiar face on our screens for over two decades - and the former England striker has maintained his ...

Dr Saliha Mahmood-Ahmed says a breakfast staple "deserves a revival" as it can be good for gut health - and it can easily be ...

In 2023, researchers identified 12 key “hallmarks of aging,” arguing that understanding them better is the key to improving ...