Insomnia affects millions and is closely linked to heart and mental health. Here's what we know about causes, treatments, and ...

WE all need good quality sleep, ideally seven to nine hours a night.  Without it, we put ourselves at increased risk of ...

"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping ...

Insomnia—difficulty falling or staying asleep—is a common problem that affects millions of people. To get a better night’s ...

Drugs that target wakefulness, molecules in cannabis and wearable devices that modulate brain activity could help people with insomnia ...

Lemborexant, a medication commonly used to treat insomnia, may help protect the brain from tau buildup, a marker of Alzheimer ...

Sarah Ferguson presents Australia's premier daily current affairs program, delivering agenda-setting public affairs ...

Among older adults, experiencing more insomnia symptoms and using more sleep medication is associated with a higher risk of developing disability.