Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

I lost over a stone during my divorce but after meeting someone new the pounds crept back on again. Here’s how I got into shape healthily ...

“So I went to a scar works therapist locally to me and she taught me how to be very gentle. In fact, not touch it,” she says. “And she was the first person who touched me tenderly, kindly in that way ...