This buzz-worthy veggie is loaded with vitamins, minerals, antioxidants and more! Reviewed by Dietitian Karen Ansel, M.S., RDN Kale is rich in fiber, antioxidants, calcium and vitamins A, C, E and K.

It has also been shown to contain bioactive compounds such as glucosinolates, sulforaphane, and indole-3-carbinol, all of which have been shown to have significant health-promoting effects.

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For example, they contain sulforaphane and indole-3-carbinol, which have been linked to a range of health perks. They may help protect cells, support hormone balance, and reduce the risk of ...

Indole-3-carbinol (I3C) is a substance made by the body upon eating cruciferous vegetables. Limited evidence suggests it might slow the growth of cancer cells, especially in the liver, breast, and ...

Diindolylmethane (DIM) is a compound derived from the chemical indole-3-carbinol found in cruciferous vegetables like broccoli and Brussels sprouts. DIM plays a role in estrogen metabolism and has ...

They also contain indole-3-carbinol, a compound shown to reduce the risks of estrogen-related cancers as well as colon cancer, Crumble Smith says. Cruciferous vegetables are also rich in folate ...

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Cabbage and related vegetables such as kale, broccoli, and Brussels sprouts contain high levels of a chemical known as indole-3-carbinol. Scientists believe this chemical may play an important ...