Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...
Improving brain function doesn’t have to involve complex routines or costly treatments. By making one simple change— can ...
Hereunder are five powerhouse foods that boost focus and mental alertness: Fatty fish, such as salmon, sardines, and mackerel, are rich in omega-3 fatty acids, which are crucial for brain function and ...
Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower. Ask successful people which factor contributes the most to success, and most ...
Shorter naps only include stage-two sleep, which is particularly helpful for alertness and memory, said Sara Mednick, a sleep ...
As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...
People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.
Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.
Individuals who are willing and able to challenge the status quo are becoming less hesitant to describe the payoffs of taking ...
Their study, published in Food & Function, revealed that consuming cocoa with a high phenolic content stimulates neurogenesis ...
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