Vitamin C is a crucial antioxidant in skincare, recognized for brightening skin, protecting against environmental damage, ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Discover the most important nutrients in prenatal vitamins, when to start taking them, and how to choose the best supplement ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Most children don’t need to take them, despite nearly a quarter of U.S. kids and teens taking vitamin supplements, according ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to ...

Low vitamin D levels aren't always detectable, but symptoms can occur if you have a deficiency. Here are the signs and how to ...