Vitamin C is a crucial antioxidant in skincare, recognized for brightening skin, protecting against environmental damage, ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Discover the most important nutrients in prenatal vitamins, when to start taking them, and how to choose the best supplement ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Most children don’t need to take them, despite nearly a quarter of U.S. kids and teens taking vitamin supplements, according ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to ...