A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

Health supplements have become increasingly popular in recent years, with many people turning to them in hopes of improving ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

Vitamin B6 can cause permanent damage to nerves. Studies have shown symptoms improved when the person stopped taking the ...

Dr Jo Ward has taken to TikTok to share some important health advice about a number of common supplements, including Vitamin ...

Some supplements claim they have ingredients that help you go to the bathroom less. Here’s what the science says about their ...

They offer a wide range of nutrients that support important areas including bone health, digestion and skin wellbeing.

Discover how eggs may boost cognitive health. Recent findings highlight the brain-boosting benefits of eggs for aging adults.

There isn’t much research supporting any one supplement in terms of its benefits for longevity—except for potentially vitamin ...

While many of us regularly turn to vitamins and supplements for a healthy lifestyle, could they doing more harm than good?