Since it’s known for its ability to reduce the duration of a cold, keeping zinc handy in your medication cabinet is another ...

"Vitamin E is important for the creation and support of T-cells, which help fight off viruses and bacteria," he explains.

One serving of sapote delivers a powerful punch of vitamins C and A, offering 25% and 15% of your daily recommended intake, ...

There are many options for supplements out there to help with everything from immunity to hair. If you feel like you could use an energy boost, you're not alone and there are vitamins that can help.

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During winters, a balanced diet and supplements boost immunity and overcome seasonal health issues. Essential supplements ...

eat a balanced diet with plenty of fruit, vegetables, whole grains and lean protein ...

Vitamin D plays a crucial role in various bodily functions and its deficiency can cause serious health problems. From bone ...

It is a versatile fruit that can be consumed in a variety of ways, including as water, milk, or pulp - and can aid in ...

Optimizing digestion allows women to get more out of their diets and supplements, ultimately contributing to better energy ...

You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...