Vitamins are classified as either fat-soluble or water-soluble based on how the body absorbs and stores them. The fat-soluble vitamins—A, D, E, and K—are absorbed with fat and stored in the liver, ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Kumstat, 18, used his size and power advantage to sweep Cruz aside in the opening set before the Aussie fought back in the second. Decked out in an all yellow outfit, Cruz topped off his look with ...

Cruz Hewitt changed up his approach in his final match at Melbourne Park as he revved up a vocal home crowd. The son of Australian tennis great Lleyton Hewitt was unable to back up his milestone ...

Cruz Hewitt won plenty of admirers at the Australian Open on Monday night as he came agonisingly close to taking a set off the World No.1 junior player. The 16-year-old son of Aussie tennis legend ...

Dare to dream, Aussie tennis fans. Cruz Hewitt has claimed his first ever win at the Australian Open in his first round of the junior boys’ singles. Hewitt defeated South Korea’s Kim Moobeen 6 ...

Sen. Ted Cruz (R-Texas) said the incoming president is entering the White House as a “different Donald Trump” from the man who took office eight years ago. In an interview on NewsNation’s ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat ...

Senator Ted Cruz has made a bold declaration ahead of a historic Inauguration Day on Monday: “This is a different Donald Trump being sworn in than in 2017.” Speaking on NewsNation’s The Hill Sunday, ...

A health trend which has seen shoppers reject low-fat margarine for traditional butter could be putting lives at risk, says a top food researcher. Last week Waitrose revealed that sales of block ...

Since you need to include fat in your meal plan, the key is to choose foods filled with heart-healthy unsaturated fats that lower bad cholesterol and reduce inflammation. There are three major types ...