Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age. Lara Vukelich is a freelance writer in San Diego, California. She writes ...

School officials have advised employees how to react should Immigration and Customs Enforcement (ICE) or other enforcement ... “It’s hard to sleep knowing that children can actually be taken ...

A systematic review found that cold-water immersion can temporarily lower stress, improve sleep, and slightly enhance quality of ... From early ocean dips to ice-cold polar plunges, cold-water ...

Researchers found that people who had more than three poor sleep characeristics had an average brain age of 2.6 years older than those who had none or only one poor sleep characteristic People who ...

The coming-of-age story is a timeless genre -- often poignant, usually powerful, and sometimes funny -- and movies with this theme can be a great way to expose kids to important life lessons. These ...

Keep in mind that blood sugar targets may vary based on characteristics such as age, lifestyle factors and more; there is no universal “normal” blood sugar level. Instead, the information in ...

Many people date partners roughly their age, but some people have quite large age gaps in their relationships. However, there has not been a lot of systematic psychological research to find out ...

Clinical research is limited regarding how effective CBD is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that CBD can help. Plus, buyer reviews ...

To address this knowledge gap, investigators conducted a cross-sectional study to evaluate age-related changes in large muscle group movements during sleep and their relationship with sleep ...