The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

Rep speed is one of the most under-used training variables. Learn how changing your tempo could unlock new gains in strength ...

The cause of death has been revealed for popular YouTuber P2istheName, who passed away in March. P2istheName — whose real ...

Most of us have busy schedules. Between work, family obligations, catching up with friends, and everything in between, it can ...

You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...

Follistatin-344 (FS-344), a glycoprotein variant, has emerged as a focal point in scientific research due to its potential ...

If you're looking to fill your shirt sleeves, consider this your guide. Find out how many bicep curls it takes to build ...

Pegasus Laboratories/PRN Pharmacal has announced the addition of a new FDA conditionally approved drug, Felycin®-CA1 ...

Sustained exposure to pathological stress stimulates the heart to hypertrophy, increasing disease and mortality risk. New therapies to blunt this process include targeting enzymes below the cell ...

YouTuber P2istheName, also known as Philip Enewally, died from sudden cardiac dysfunction due to a rare heart condition. The ...

YouTuber P2istheName’s cause of death has finally been revealed nearly three months after he was found dead. On March 14, ...