From Chia Seeds Parfait to Chia Oatmeal, these tiny seeds are mostly known to be a breakfast delight. And how about adding ...

Flaxseed gel is a natural and effective way to promote hair growth while adding strength and shine. Packed with omega-3 fatty ...

Poonam Dhillon tries out friend's home remedy for soft, glowing skin: 'Sabki khoobsurti ka koi na koi raaz hota hai...' ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher ...

• Add one fruit (with skin!) and one bowl of salad daily. • Sprinkle chia, flax or garden cress seeds in water, curd or ...

If taking an aspirin or simply lying down isn't cutting it when you have a headache, you may want to consider what's on your ...

Seeds are a pure form of nutrition. From Ayurveda to modern medical science, everyone trusts the benefits these tiny seeds ...

Seed oils are common cooking oils that have been around since the early 1900s. As the name implies, the demonized category of ...

Using a flaxseed mask on your face can hydrate your skin, smooth its rough texture, and give it a firmer feel, but it doesn't ...

Of all the emulsifying options for salad dressing, dijon mustard is by far the healthiest option. “Dijon mustard is low in calories and adds a tangy kick to dressings,” Carli says. Check the label ...