Download Our Exclusive Half-Marathon Training Guide Here. Whether a half-marathon is a bucket list fitness item for you or your stepping stone to a greater distance (hi, full mara ...

Working with four non-running days allows you to dedicate two days to strength training and still have one day for ...

Walking has a host of benefits for your mental and physical health. But how can you get the most out of each stroll? Here's ...

Boost performance and reduce injury risk with these expert-backed tips. Easy running, by definition, should feel easy. But as ...

New research reveals that walking faster could help you live longer. Discover the science behind this simple habit and learn how to boost your longevity.

That’s the big takeaway from two recent studies that analyzed walking, mobility, and lifespan. Research suggests that ...

North Carolina's Max Johnson, Caleb Hood, Marcus Allen and Khmori House talked to the media after the Tar Heels' first fall ...

The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.

The X Factor and Strictly Come Dancing star says 'nothing else matters' as she makes vow to her two young children ...

Gripping suspense, dark humour and a reimagining of a classic horror, these new novels have it all. Plus, author Karin ...

In the battle of elliptical machines vs. treadmills, which is best? Here's what to know about each to make the right choice for your needs.