When you pound the pavement, treadmill, or trail day after day, your muscles—specifically, the glutes, quadriceps, hamstrings ...

From avoiding inclines to not cooling down properly – an expert shares the mistakes that could be holding you back from a new ...

New research reveals that walking faster could help you live longer. Discover the science behind this simple habit and learn how to boost your longevity.

That’s the big takeaway from two recent studies that analyzed walking, mobility, and lifespan. Research suggests that ...

Top running shoe picks from Adidas, Nike, Puma and other sporty brands that know your feet better than you do.

When it comes to achieving your summer body, running and walking remain some of the most effective exercises. They burn a ...

Hiding deep in the bush on the edge of the national park, this magical cluster of architecturally stunning chalets forms the most beautiful boutique hotel in the Blue Mountains.

North Carolina's Max Johnson, Caleb Hood, Marcus Allen and Khmori House talked to the media after the Tar Heels' first fall ...

The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.

The X Factor and Strictly Come Dancing star says 'nothing else matters' as she makes vow to her two young children ...

Gripping suspense, dark humour and a reimagining of a classic horror, these new novels have it all. Plus, author Karin ...

Both cardio machines can help to raise your heart rate, the key is determining which will help you achieve your other goals ...