Chia seeds, beyond being a trendy smoothie addition, offer remarkable skin benefits. Incorporating them into your diet and ...

These breakfast recipes, from smoothies to yogurt parfaits to chia pudding, are heart healthy and lower in saturated fat and ...

Make your store-bought cake mix taste like it's made from scratch by adding some of these tasty ingredients or using these ...

Roxana Ehsani is a board-certified sports dietitian who runs and strength trains. She focuses on a nutrient-rich diet with ...

These chia pudding recipes, with flavors like peanut butter, chocolate, coconut and fruit, are easy to make ahead and keep in ...