At 50, Shilpa Shetty continues to inspire with her fitness journey. Know her unique core workout using a tennis ball and ...

The main difference is really that elite runners have fine-tuned their form to maximize efficiency and minimize wasted motion ...

When it comes to working out, the gym can feel like a daunting task but there are ways to incorporate fitness into your ...

Summer can be pretty busy, especially if you’re a parent, and exercise can take a backseat when routine goes out the window. But if you can stay consistent with your fitness regime and fit in a quick ...

There might not be anyone more recognizable as a Tampa Bay Buccaneers legend than legendary fullback Mike Alstott. Otherwise ...

Learn to buy pre-IPO shares in Sanctuary AI, a robotics pioneer building general-purpose humanoid robots for industrial and commercial use.

The NFL is going to stream its games on many different streaming services this year; here are the services you'll need, and ...

The league is considering adopting the tech for in-game use. Since the sensor is in the valve stem, the ball dribbles, shoots ...

Minnesota Timberwolves center Rudy Gobert has been working on his jumper, and NBA fans on social media have thoughts.

Virtual reality fitness programs have evolved since their infancy, when they were little more than livestreamed yoga and ...

Latin pop star Prince Royce dishes on the nostalgia of his latest album "Eterno" as well as his daily staples for USA TODAY's The Essentials.

NPR staff members share their picks for the best new video games of 2025, so far.