It may look funny, but walking backward is a great tool to promote fitness, enhance joint protection, and increase mental ...

The 12-week fitness guide doesn't give you handicapped workouts with instructions to play it safe—the plan is designed to ...

TrueLimb from Unlimited Tomorrow delivers affordable prosthetics under $8,000 and with multi‑day battery life.

Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

Think speeding up your metabolism is key to losing weight? Metabolism has grown into one of the biggest buzzwords in the ...

“You’ve got to find exercises that put it [the tricep] in that shortened position, where your arm is going to finish back ...

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...