In this week’s “Training Tips and Tricks” world renowned animal trainer Joel Slaven shows us how to work through one of the ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Staying active after 60 can feel like a puzzle. Many retirees may think that strength training or long cardio sessions ...

We asked two bike fitters if there’s benefit in changing your ride position for turbo sessions, if you’re finding it uncomfortable, and got two very different answers, althoug ...

Gunnar Peterson is one of Hollywood's most sought-after trainers. He's the coach of the Kardashian clan, including Khloe, Kim ...

These trainer-fave under-desk bikes are stable, compact, and comfortable, so you can burn calories, sneak movement in, and ...

The great thing about under-desk bikes is that the most basic, entry-level models are extremely affordable. This pedal ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

Join Grace Charis on her journey to fitness and health! From golfing to swimming to lifting weights, she does it all to stay ...

Much like the best lightweight hiking boots and shoes, they use technical features to give that locked-in feel – clever lace ...

TECH can’t solve all of our problems – but it helped me shed nearly four stone over the summer, so I can’t complain. I’m The ...