Smash Your Fitness dramatically lowers the cost and intimidation of virtual indoor bike training. It's the people's champ of ...

In this week’s “Training Tips and Tricks” world renowned animal trainer Joel Slaven shows us how to work through one of the ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

In depth review of the Le Col Pro Insulated winter cycling jacket from comfort and warmth to aero performance on the bike.

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Staying active after 60 can feel like a puzzle. Many retirees may think that strength training or long cardio sessions ...

We asked two bike fitters if there’s benefit in changing your ride position for turbo sessions, if you’re finding it uncomfortable, and got two very different answers, althoug ...

Gunnar Peterson is one of Hollywood's most sought-after trainers. He's the coach of the Kardashian clan, including Khloe, Kim ...

These trainer-fave under-desk bikes are stable, compact, and comfortable, so you can burn calories, sneak movement in, and ...

The great thing about under-desk bikes is that the most basic, entry-level models are extremely affordable. This pedal ...