You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

These trainer-fave under-desk bikes are stable, compact, and comfortable, so you can burn calories, sneak movement in, and ...

Riding well is all about control. And the more precisely your controls are set up and operate, the better the experience ...

Smash Your Fitness dramatically lowers the cost and intimidation of virtual indoor bike training. It's the people's champ of ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Gunnar Peterson is one of Hollywood's most sought-after trainers. He's the coach of the Kardashian clan, including Khloe, Kim ...

Stand with feet shoulder width apart and toes ... As with many exercises, this one is all about correct form, so ask a qualified personal trainer for advice or check out the many video tutorials ...

The great thing about under-desk bikes is that the most basic, entry-level models are extremely affordable. This pedal ...

But since it launched in 2012, a whole slew of Wi-Fi-connected spin bikes have flooded the market. Some will let you join live classes or work out with a virtual personal trainer from the comfort ...

Staying active after 60 can feel like a puzzle. Many retirees may think that strength training or long cardio sessions ...

My Long-Distance Girlfriend Has a “Preference” for What I Do on My Own Time in Bed. I’m Not Sure It’s Even Possible.

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