With boxing, it’s still in the dark ages where people are like, ‘Don’t lift heavy weights, it will slow you down’,” strength and conditioning coach ...

LeBron James' recent Pilates workout video with his wife, Savannah, drew some hilarious reactions from fans on social media.

Dancers use their choice of grip aid, such as liquid chalk, to scale 45 millimeter poles, usually made of chrome that lends ...

Maybe you tried the run-until-you-hate-life thing. Perhaps you tried the gym route, heavy lifting, protein shakes, and you ...

Engage your core and press your lower back into the floor. Arms overhead with shoulders lifted —this engages more of your ...

Dogsledding taught me how to endure the cold—but cryotherapy felt like a different beast. Here’s how my body reacted to the ...

Meet the Experts: Tyson McGuffin, pickleball pro and Skechers Pickleball Athlete; Catherine Parenteau, pickleball pro and ...

A November crash upended the Alpine skiing GOAT's season. This is the story of how she recovered and got back on the mountain ...

We all want to feel strong. Fit. Capable. But if I'm being honest with you, when I was younger, I thought working out was mostly about changing how I looked, ti ...

For about six weeks including the full month of July, I decided to test out how well a Coros could serve as my main running watch, so I set my daily wear Garmin (the Forerunner 265S) aside in favor of ...

You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

“Glute bridging is an excellent exercise to help strengthen your glutes, hamstrings, core stability, and back muscles,” Dani ...