With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

A special fitness workout at Scissortail Park helped remember the fallen on Memorial Day. A special fitness workout at Scissortail Park helped remember the fallen on Memorial Day. OKC's fitness ...

"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to ...

With the tush push here to stay (at least for another year), every team other than the Eagles has two potential objectives: (1) come up with a way to do it; and/or (2) come up with a way to stop it.

Philadelphia Eagles legend Jason Kelce retells how he and Jeffrey Lurie's effects saved the Tush Push from being banned by ...

Lame-duck Pittsburgh Mayor Ed Gainey faces a stark choice in his remaining seven months in office: Ramp up efforts to push ...

Clearing the House is just the first hurdle for the bill, which will also have to pass muster with a Senate Republican ...

According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...

Gould also questioned how fast people were doing the push-ups, which can make them easier to do, or if they were doing them with resistance, which can make them tougher, and if they even had ...