Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and ...

Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise ...

“Ohayou!” The cheerful morning greeting echoes around the grounds of Tokyo’s historic Nezu Shrine as bright-eyed pensioners ...

Maintain your fitness while travelling with these essential gym routines and tips for staying active on the road.

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around. But this isn’t about nostalgia. Whether we’re talking about bringing back ...

Chris Meaden, a UK-based trauma and anxiety therapist trusted by royalty and celebrities alike, says the key to sticking to ...

Longevity isn’t just about living longer — it’s about living better. This program provides an opportunity for scientists, ...

It’s easy enough to delete a few apps, but if you’re worried about maintaining your cleanse, there are focus tools, like ...

It's a new year, and weight loss is tops for many among goals for 2025. Here are 10 tips to avoid falling for a "quick" ...

Local entrepreneurs say losing the platform will impact their ability to connect with clients and generate income.