Is China’s military really built for war? New report questions Beijing’s arms buildup
China is not ready for war, according to a contentious report from a US think tank, which claims the main motivation for the ...
Instead of push-ups, try this upper-body exercise to build strong pecs, arms and core muscles
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
You don’t need pull-ups to build a stronger upper body — here are 3 moves to try instead
Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...
7 Simple Bodyweight Moves to Build Strength Without Equipment
No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...
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Wider Biceps Workout: The Best Exercises for Building Sleeve-Busting Arms
You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...
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16 powerful standing exercises build core strength at home
Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...
Love simple yet effective sweat sessions? 6 best advanced resistance band arm workouts to try
"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...
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Build a stronger upper back: 5 must-try exercises
Wall angels are excellent exercises for both strengthening and improving flexibility in the shoulders and upper back, specifically targeting the middle trapezius muscle. To perform, stand with your ...