If a workout is ineffective, unsafe, or generally bad, you won't stick with it. Here's how to sort out the good and the bad ...

Bringing home a dog is more than a milestone, it’s a life-shaping commitment. Here are tips from expert dog trainer Michael Hill on how to choose the right dog for your family and build a bond that ...

Five tips for replacing work martyrdom with sustainable success.

When we’re hurt, our instinct is to blame, creating more pain and distance. Learn a more effective way to repair—one that can ...

Too often, people try to rush their friend into feeling better, dismiss or minimize their concerns, or offer unsolicited advice, all of which can exacerbate the person's already heightened emotions.

"Be someone that others can confide in and learn how to use the information you receive to try to achieve common goals. You ...

Our first inclination when confronted with challenges may be fight/flight/freeze. That’s what our innate stress response does ...

Fraud and identity theft are getting more sophisticated and harder to spot. Stay ahead of the scammers with our advice.

Think you can spot the telltale signs of frauds and scams? Follow these 12 tips to stay safe from evolving threats and ...

Optimize your RA rheumatologist visits with preparation tips, clear goals, and effective communication. Ensure you get the ...

The prelude to a transplant. A pause before a treatment plan can proceed. For every person in it, the waiting demands a balance between holding on and letting go.

Aries (March 21-April 19): Concentrate on health, finances and paperwork. Taking care of business will ease stress and encourage you to do something that brings you joy. Reaching out and helping ...