What you can do: Increase muscle with functional exercises. The muscles you build help you stay strong and insulate your body ...

It's a nightly nuisance many of us are familiar with: waking up, getting out of bed and going to the toilet because we need ...

In TODAY.com's Expert Tip of the Day, a trainer talks finding balance between leaning into what you love without doing too ...

A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...

I’ve always been bugged by how my fitness apps give me completely different calorie counts for the same workout. When […] The post How Many Calories Does 10 Push Ups Burn? What I Actually Found When I ...

I’ve never been able to shake the feeling that people who exercise are deeply unwell. I mean, after all, what kind of person ...

Pick the time of day that’s best for you. Some people love working out in the morning, while others prefer to exercise in the ...

Get yourself kitted out before you hit the road with the best bike helmet, cycling gloves, and bike lights. According to Nike ...

Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health benefits of walking ramp ...

In TODAY.com's Expert Tip of the Day, a physical therapist and trainer explains how to weave mobility into regular exercise ...

The 10,000 steps per day goal is made up — but new research finds 7,000 steps per day may be the magic number for better ...

Perhaps surprising for some, the evidence suggests aerobic and concurrent training offer greater fat loss on average, but strength exercise can be just as effective at reducing body fat percentage.