What you can do: Increase muscle with functional exercises. The muscles you build help you stay strong and insulate your body ...

It's a nightly nuisance many of us are familiar with: waking up, getting out of bed and going to the toilet because we need ...

In TODAY.com's Expert Tip of the Day, a trainer talks finding balance between leaning into what you love without doing too ...

Trainers offer insights on how much you can really do in a day—and ways to get more activity without upping your injury risk.

Pick the time of day that’s best for you. Some people love working out in the morning, while others prefer to exercise in the ...

Losing weight is hard – and it’s not just about willpower. Biology, environment and inequality all play a role.

Oura Ring is one of the more popular wearable devices on the market. It’s certainly a winner in the convenience department.

Treasurer Jim Chalmers - and much of the political class - have been waxing lyrical about ditching red tape that impedes ...

For the past few years, Pilates has been seeing a boom in popularity. And for good reason — it’s a useful workout for strengthening your joints and core muscles, as well as for improving your muscle ...

There's only so much meaning that can be squeezed from the NFL preseason, but these 32 players are all worth keeping an eye on.

Star names make the NBA go 'round, but their mega-wattage shouldn't prevent us from pouring one out every now and then for ...