Lately, though, I’ve noticed a rash of curious new protein bars hit some of my neighborhood’s bougier health-food shops ...

From breakfast to dinner to dessert to drinks, hot honey is a versatile condiment that can be added in a plethora of ways to ...

When we think about protein, it is easy to jump straight to images of bodybuilders and gargantuan protein shakes. But the ...

From peanuts to tinned fish, stocking up on a supply of these protein-packed foods will help keep you full and energetic ...

As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest in protein makes sense. It’s a crucial nutrient for repairing and building muscle tissue ...

Vice's Dark Side of the Ring series returns tonight with an episode that features "Hot Stuff" Eddie Gilbert. The Takedown on SI have received an exclusive clip from the episode that you can view ...

A typical half-cup serving provides close to that, with 23.6 grams of protein. You can make lentil curry, lentil soup, lentil stew — plenty of hot and hearty options. These kinds of dishes are ...

Want to feel better, have more energy, stop snacking, and build mass? Protein should be your go-to. But what happens if you suffer from a protein deficiency and don’t hit enough of it?

Protein is everyone's favorite nutrient after decades of demonizing fats and carbs. But our protein fixation could be crowding out underrated nutrients for muscle-building and longevity. Doctors ...

Before teeing off on the 72nd hole, Rory McIlroy took a bite of a protein bar. To most ... In other words, the kind of stuff your body needs when you’re battling it out for the green jacket.

My new gym friend isn’t alone in her pursuit of throwing the white stuff into ... when hot off the pan, can be dressed up with some blueberries and lemon zest for a protein-rich breakfast.

Drinking protein shakes is an easy way to boost your protein intake and support muscle building, bone health, and weight loss. Protein shakes can be made with different ingredients, like milk or ...