Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

A new report from the Clean Label Project took a look at the protein powder industry to see exactly what ingredients are ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Discover 6 protein-packed foods that are almost calorie-free, perfect for burning fat. Add them to your diet to reach your ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

If you're looking for a quick, easy, convenient breakfast that you can consume on the go, look no further, as this is not ...

Food manufacturers are trying to whip themselves up a forkful of the slimming trend — but nutrition experts aren’t giving them a good review.

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Let’s uncover four of them and learn how to make better choices ... These versions provide protein and healthy fats that keep ...