Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our health in a variety of ways.

A new report from the Clean Label Project took a look at the protein powder industry to see exactly what ingredients are ...

Create your own Hemp Protein Powder with this simple recipe in under 10 minutes! Add to smoothie bowls or baked goods for a protein boost!