Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your ...

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients ... just a handful of ingredients to make an excellent breakfast or workout recovery ...

Are you looking to try protein powder but don't know which type? Learn everything you need to know about whey protein and ...

The weekly weight-loss injections mimic ... was unclear if the shot could make a real long-term difference for people trying to lose weight. "I believe that this protein shot can help release ...

A new report from the Clean Label Project took a look at the protein powder industry to see exactly what ingredients are ...

Learn how to use whey protein for muscle growth, weight management, and better fitness results. Optimize your protein intake ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.