Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

From the Big East to the Olympic Games, a look at John Moon's legacy, with input from Olympic champion Andrew Valmon, a ...

Discover how to tone your muscles from the comfort of your home with three key exercises. No fancy equipment needed, just ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

Police in Georgia are investigating a home invasion and assault where the suspects were dressed as Amazon delivery men.

Ric Hartig has been lifting weights for 60 years. The strength he’s built has helped him overcome a lifetime of challenges, including kidney and pancreatic cancer.

Starting your fitness journey at home requires discipline and consistency. Invest in versatile equipment, prioritize safety, ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

There's no doubt that Australian men love their sheds, but Chris Hemsworth's idea of the Aussie staple is a little different.

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...