Get fit from your desk: Surgeon's simple exercises require no equipment
For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...
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9 Arm Exercises Without Equipment Anyone Can Do
Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps ...
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5 bodyweight exercises that will transform your body in just 20 minutes
Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...
This no-jump, zero-equipment full-body workout is all you need to build muscle all over
The 30-minute workout consists of a warm-up, the workout itself, followed by a brief cool-down. The warm-up and cool-down exercises are done for 30 seconds each with no breaks. During the workout, you ...
7 Different At-Home Cardio Workouts Using Just a Dozen Exercises
Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...
The Best Home Workout Items For Older Folks, According To A Physical Therapist
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
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These Pieces of High-End Fitness Equipment Are Better Than Anything at the Gym
What Is the Best At-Home Fitness Equipment? Whether you’re ... behind the popular bundle systems takes virtual workouts to the next level without taking up your limited space.
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18 Workout Essentials to Help You Stay in Shape at Home, From Fitness Apps to Exercise Gear
“When you’re stuck at home ... workouts, small footprint (it’s about the size of an easel) and AI-powered monitoring, which uses a built-in sensor to make sure your form is on point. No ...