Gyms are great, but even if you are a regular at the gym sometimes it's good to mix it up and get outside for a different ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

The 30-minute workout consists of a warm-up, the workout itself, followed by a brief cool-down. The warm-up and cool-down exercises are done for 30 seconds each with no breaks. During the workout, you ...

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

“There’s also new winter activities that you can do that you can’t do in the summer months. So, you can do things like skiing, snowshoeing, ice skating outdoors, so there are plenty of things to do ...